Babyfood, meat, ham, strained is a type of Baby Foods. The most significant nutrients in Babyfood, meat, ham, strained are listed below.
Water
|
80.5 g
|
80.5
|
g
|
80.5%
|
Energy (calorie)
|
97 kcal
|
97
|
kcal
|
|
Energy (joule)
|
407 kJ
|
407
|
kJ
|
|
Protein
|
11.3 g
|
11.3
|
g
|
11.3%
|
Total lipid (fat)
|
3.8 g
|
3.8
|
g
|
3.8%
|
Ash
|
0.7 g
|
0.7
|
g
|
0.7%
|
Carbohydrate, by difference
|
3.7 g
|
3.7
|
g
|
3.7%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
81 mg
|
81
|
mg
|
0.08%
|
Potassium, K
|
204 mg
|
204
|
mg
|
0.20%
|
Sodium, Na
|
44 mg
|
44
|
mg
|
0.04%
|
Zinc, Zn
|
2.25 mg
|
2.25
|
mg
|
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
|
Selenium, Se
|
14.2 µg
|
14.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
2.1
|
mg
|
|
Thiamin
|
0.139 mg
|
0.139
|
mg
|
|
Riboflavin
|
0.154 mg
|
0.154
|
mg
|
|
Niacin
|
2.633 mg
|
2.633
|
mg
|
|
Pantothenic acid
|
0.51 mg
|
0.51
|
mg
|
|
Vitamin B-6
|
0.252 mg
|
0.252
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
45.2 mg
|
45.2
|
mg
|
0.05%
|
Vitamin B-12
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D
|
18 IU
|
18
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.267 g
|
1.267
|
g
|
1.27%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.797 g
|
0.797
|
g
|
0.80%
|
18:0 octadecanoic, stearic fatty acid
|
0.385 g
|
0.385
|
g
|
0.38%
|
Fatty acids, total monounsaturated
|
1.803 g
|
1.803
|
g
|
1.80%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.105 g
|
0.105
|
g
|
0.10%
|
18:1 undifferentiated
|
1.646 g
|
1.646
|
g
|
1.65%
|
20:1 eicosenoic, gadoleic
|
0.039 g
|
0.039
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.51 g
|
0.51
|
g
|
0.51%
|
18:2 undifferentiated
|
0.464 g
|
0.464
|
g
|
0.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.026
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
24 mg
|
24
|
mg
|
0.02%
|
Tryptophan
|
0.138 g
|
0.138
|
g
|
0.14%
|
Threonine
|
0.603 g
|
0.603
|
g
|
0.60%
|
Isoleucine
|
0.661 g
|
0.661
|
g
|
0.66%
|
Leucine
|
1.111 g
|
1.111
|
g
|
1.11%
|
Lysine
|
1.18 g
|
1.18
|
g
|
1.18%
|
Methionine
|
0.355 g
|
0.355
|
g
|
0.36%
|
Cystine
|
0.171 g
|
0.171
|
g
|
0.17%
|
Phenylalanine
|
0.53 g
|
0.53
|
g
|
0.53%
|
Tyrosine
|
0.466 g
|
0.466
|
g
|
0.47%
|
Valine
|
0.716 g
|
0.716
|
g
|
0.72%
|
Arginine
|
0.94 g
|
0.94
|
g
|
0.94%
|
Histidine
|
0.472 g
|
0.472
|
g
|
0.47%
|
Alanine
|
0.838 g
|
0.838
|
g
|
0.84%
|
Aspartic acid
|
1.326 g
|
1.326
|
g
|
1.33%
|
Glutamic acid
|
2.089 g
|
2.089
|
g
|
2.09%
|
Glycine
|
0.796 g
|
0.796
|
g
|
0.80%
|
Proline
|
0.645 g
|
0.645
|
g
|
0.64%
|
Serine
|
0.503 g
|
0.503
|
g
|
0.50%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|